Smooth Fitness Treadmill 91 SERIES User Manual

9.1 SERIES  
TREADMILL  
OWNER’S MANUAL  
SMOOTH is a registered trademark of  
InternetFitness.com  
Mt. Laurel, NJ  
SALES: (800) TREADMILL  
(800) 873-2364  
REPAIR / SERVICE: (800) 258-4555  
Ext. 627 / 630  
 
Important Safety Instructions  
WARNING!  
Read all instructions before use.  
DANGER - To reduce the risk of electric shock disconnect your treadmill from the  
electrical outlet prior to cleaning and/or service work.  
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons,  
install the treadmill on a flat level surface with access to a 120-volt, 20-amp  
grounded outlet. DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO  
DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY  
WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along  
with computer malfunctions. See Grounding Instructions, page 2.  
1. Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both  
carpet and treadmill may result.  
2. Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance  
between the rear of the treadmill and any fixed object.  
3. Keep children away from the treadmill. There are obvious pinch points and other  
caution areas that can cause harm.  
4. Keep hands away from all moving parts.  
5. Never operate the treadmill if it has a damaged cord or plug. If it is not working  
properly, call your dealer.  
6. Keep the cord away from heated surfaces.  
7. Do not operate where aerosol spray products are being used or where oxygen is  
being administered.  
8. Never operate the treadmill with the air openings blocked. Keep the air openings  
free of lint, hair, and the like.  
9. Never drop or insert any object into any openings.  
10. Do not use outdoors.  
11. To disconnect, turn all controls to the off position, remove tether cord, then remove  
plug from outlet.  
12. Do not attempt to use your treadmill for any purpose other than for the purpose it is  
intended.  
13. Use handrails provided; they are for your safety.  
14. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable  
to be used on your treadmill. Quality athletic shoes are recommended to avoid leg  
fatigue.  
Remove tether cord after use to prevent unauthorized treadmill operation.  
SAVE THESE INSTRUCTIONS - THINK SAFETY!  
Page 3  
 
Important Electrical Information  
WARNING!  
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill.  
2. Route the power cord away from any moving part of the treadmill including the  
elevation mechanism and transport wheels.  
3. NEVER remove any cover without first disconnecting AC power.  
4. If voltage varies by ten percent (10%) or more, the performance of your treadmill  
may be affected. Such conditions are not covered under your warranty. If you  
suspect your voltage is low, contact your local power company or a licensed electri-  
cian for testing. See Diagnosis Guide, page 14.  
5. NEVER expose this treadmill to rain or moisture. This product is NOT designed for  
use outdoors, near a pool or spa, or in any other high humidity environment.  
Grounding Instructions  
This product must be grounded. If it should malfunction or breakdown, grounding  
provides a path of least resistance for electric current to reduce the risk of electric shock.  
This product is equipped with a cord having an equipment-grounding plug. The plug must  
be plugged into an appropriate outlet that is properly installed and grounded in accordance  
with all local codes and ordinances.  
DANGER - Improper connection of the equipment-grounding conductor can result  
in a risk of electric shock. Check with a qualified electrician or serviceman if you  
are in doubt as to whether the product is properly grounded. Do not modify the  
plug provided with the product - if it will not fit the outlet, have a proper outlet  
installed by a qualified electrician.  
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks  
like the plug illustrated in sketch A. A temporary adapter that looks like the adapter illus-  
trated in sketches B and C may be used to connect this plug to a 2-pole receptacle as  
shown in sketch B if a properly grounded outlet is not available. The temporary adapter  
should be used only until a properly grounded outlet (sketch A) can be installed by a quali-  
fied electrician. The green colored rigid ear, lug, or the like extending from the adapter  
must be connected to a permanent ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in place by a metal screw.  
Grounded Outlet  
Adapter  
Metal Screw  
Tab for  
Grounding  
Screw  
Grounding Pin  
Grounded Outlet Box  
A
B
C
Page 4  
 
Treadmill Assembly  
Attention!  
The following instructions are included only as information so that you, the consumer,  
understand basically how the treadmill is assembled.  
1: Remove treadmill from carton. You may pick the rear of the treadmill up and roll it off  
the packaging. Remove foam padding, wrap, etc. Observe for possible freight  
damage.  
Note: You will need a phillips screw driver and 1/2” wrench to complete assembly.  
2: This owners manual packet contains (2) Allen wrenches, (4) black plugs, (2) Allen  
bolts and (2) “gold” flanged washer/nuts. When practical, assembly hardware is  
mounted in appropriate locations that require removal and replacement. The com-  
puter head is loose. Set aside for step 6.  
3: With Allen wrench (provided) unbolt the console uprights from base. The 5/16” x 1”  
Allen bolts and “gold” special nut/washers will be used in step 5.  
4: Raise the console upright assembly and place upright console assembly into front  
grill area. Be careful of the two cables. A bottom and rear 3/8” pin will help locate  
into proper position to allow hardware installation. Locate the (2) 5/16” x 1” black  
Allen bolts and “gold” special 5/16” washer/nuts removed in step 4 and also the (2)  
sets in parts bag. Place one bolt on the end of the Allen wrench (provided) and  
insert thru any one of (4) round frame holes. Bolt should go thru console hole to  
allow “gold” 5/16” hex nut/washer to be started. Hand “run” the nut against the  
console so that it will not turn during tightening with Allen wrench. Do not tighten with  
Allen wrench until all (4) nut/bolt assemblies are inserted and started. Tighten all  
bolts. Nuts should “hold” without a wrench. If they do not hold use an open end  
wrench from the bottom. Insert the (4) black plugs into the access holes.  
Note: For heavy use units it is advisable to use a wrench on the nuts and add additional  
torque to nut / bolt.  
5: Handles will install thru access holes in console upright. Remove both 5/16” Allen  
bolts in each handle with included wrench that is located in parts bag. Slide handle  
(flair to outside) thru access holes in console upright. Use caution to avoid data  
cables in left hand side console upright. You may observe data cable clear-  
ance from top of open console upright. Start both bolts into hand rail thru console  
upright. Repeat procedure for opposite hand rail. Tighten all bolts.  
6: Locate the upper computer head assembly. Place in approximate position and plug  
the (2) data cables into the back of computer board. A green (ground) wire will  
attach to a 1/4” spade lug (terminal) near the red stop switch. Remove the (2) black  
screws on rear of computer head. Align the front of the computer head (with slots)  
over the (2) screws attached to console upright / channel. Bring the head down to  
position at rear of upright channel. Secure the (4) black phillips head screws.  
Page 5  
 
7. Place the treadmill in operating position. Make certain cables from upper computer  
do not come in contact with motor fan. Apply AC power. Start the unit and observe  
belt tracking. Unit must be reasonably level for proper tracking. Test treadmill basic  
operation. This includes noise, motor performance, etc.  
8. Remove (2) black phillips head screws located on each side near console upright.  
Install motor hood and secure with both black phillips head screws.  
Before using:  
1. Follow the belt tracking instructions closely in order to ensure proper belt tension  
and path.  
2. Walk on the belt at slow speeds under 2.5 mph for a few minutes in order to break in  
the belt/deck lubricant.  
3. Make certain treadmill is electrically grounded.  
Contact Smooth  
Service  
Sales  
1-800-258-4555  
1-800-TREADMILL  
Page 6  
 
Important Operation Instructions  
NEVER operate this treadmill without reading and completely understanding the results of  
any operational change you request from the computer.  
UNDERSTAND that changes in speed and incline do not occur immediately. Set your  
desired speed on the computer console and release the adjustment key. The computer will  
obey the command gradually.  
NEVER use your treadmill during an electrical storm. Surges may occur in your household  
power supply that could damage treadmill components. Removing safety cord will protect  
the unit.  
USE CAUTION while participating in other activities while walking on your treadmill; such  
as watching television, reading, etc. These distractions may cause you to lose balance or  
stray from walking in the center of the belt; which may result in serious injury.  
NEVER mount or dismount the treadmill while the belt is moving. Smooth treadmills start  
with zero speed and it is unnecessary to straddle the belt during start up. Simply standing  
on the belt during slow acceleration is proper after you have learned to operate the unit.  
ALWAYS hold on to a handrail or grab bar while making control changes (incline, speed,  
etc.). Do not use excessive pressure on console control overlays. They are precision set  
to function properly with little finger pressure. Pushing harder is not going to make the unit  
go faster or slower. If you feel the buttons are not functioning properly with normal pressure  
contact your Smooth dealer; adjustments can be made. All buttons should operate and  
control treadmill functions without excessive finger effort. Damage to overlay will result if  
excessive control pressure continues.  
Safety Tether Cord  
A safety tether cord is provided with this unit. It is a simple mag-  
netic design that should be used at all times. It is for your safety  
should you fall or move too far back on the treadbelt. Pulling this  
safety tether cord will stop treadbelt movement.  
To Use:  
1. Place magnet into position on the console control head. Your treadmill will not start  
or operate without this. Removing the magnet also secures the treadmill from  
unauthorized use.  
2. Fasten the black plastic clip onto your clothing securely.  
Note: The magnet has strong enough power to minimize accidental, unexpected stopping  
and the clip should be attached securely to make certain it does not come off. Be familiar  
with its function and limitations. Use the adjustment system to assure proper length of cord.  
The treadmill will stop, depending on speed, with a two to three step coast anytime the  
magnet is pulled off the console. Use the red [STOP/PAUSE] switch in normal operation.  
Page 7  
 
Control / Display Panel  
3
2
4
1
11  
8
10  
9
5
6
7
12  
1. Quick Start Instructions.  
6. [ENTER] Enter button. Used to enter  
information such as user weight, count-  
down timer, and program settings.  
2. Left hand display window. Dis-  
plays Incline, Segment, Lap, or  
Calories depending on mode.  
7. [START BELT] Start belt button.  
3. Center display window. Used to  
select or alter programs. In pro-  
grammed operation, this display  
graphically illustrates the relative  
speed and incline for each seg-  
ment of your workout. Also dis-  
plays Heart Rate (HR model).  
8. [SHIFT < >] Shift left/right buttons. Used  
during programming to select the seg-  
ment of the workout program. The  
[SHIFT <] (shift left) button also acts as  
[DIM], to dim the display during a work-  
out.  
9. [INCLINE + / -] Incline increase/de-  
crease buttons. Used during program-  
ming and normal use to adjust the incline  
of the treadmill.  
4. Right hand window. Displays  
Speed, Distance, Heart Rate (HR  
model) depending on mode.  
5. [SELECT] Select button.  
Switches the display between  
display and program modes as  
appropriate.  
10. [SPEED + / -] Speed increase/decrease  
buttons. Used during programming and  
normal use to adjust the speed of the  
treadmill.  
11. [STOP/PAUSE] button. Press once to  
pause a workout; press again to stop  
and turn off the treadmill.  
12. Safety Tether attachment  
Page 8  
 
Basic Operation  
DO NOT STAND ON THE WALKING BELT WHILE  
LEARNING TO OPERATE YOUR NEW TREADMILL!!  
Optional setup for Calorie Computation and or Countdown Timer  
1. Start with the Display unlit. Press [STOP/PAUSE] twice if necessary.  
2. Press [ENTER]. The Incline/Segment/Lap/Calorie window will light, showing the  
current user weight.  
3. Press the [INCLINE +/-] arrows as necessary to change the displayed weight.  
4. Press [ENTER] to save the user weight.  
5. Press [ENTER] again. The Incline/Segment/Lap/Calorie window displays the  
Countdown Time.  
6. Press the [INCLINE +/-] arrows as necessary to adjust the Countdown Time in  
whole minute increments.  
Notes: (1) The Countdown Timer is important in programmable operation.  
See Programmable section.  
(2) Any time the treadmill counts down to automatic shut-off, you may press  
[START BELT] to repeat Time, Speed, & Program (if applicable). This will  
save your accumulated calories and distance.  
Basic Manual Operation - Start / Speed & Incline / Stop:  
1. Press and release [START BELT] to wake up computer. Display will light.  
2. Press and hold [SPEED +] or [SPEED -] to set the desired speed.  
3. Press and hold [INCLINE +] or [INCLINE -] to set the desired incline.  
4. Press [START BELT] to begin belt motion.  
5. Speed and Incline may be adjusted while walking/running by pressing using  
[SPEED +/-] and [INCLINE +/-] buttons.  
6. To stop the Treadmill, press [STOP/PAUSE].  
Page 9  
 
Operating Features  
Pause Feature:  
Workouts may be paused at any time, during either manual or program operation. During a  
pause, Time and Distance will be held. Speed and Incline may be adjusted while paused.  
1. Press [STOP/PAUSE]. The treadbelt slowly decelerates to zero mph.  
2. Press [START BELT] to resume workout at previous settings.  
Pace Feature:  
Your pace is the amount of time that it will take to walk or jog a mile. When selected, your  
pace in minutes and seconds will display in left hand window and adjust up or down as  
speed is changed.  
1. While treadbelt is moving, press [SELECT] until the word PACE appears in the left  
hand window. In a few seconds, your pace is computed and displayed in the left  
hand window.  
Incline Feature:  
The Incline may be adjusted anytime the display is lit. A small “dot” (light) will flash as  
incline motor is raising / lowering treadmill. This is a diagnostic device indicating the upper  
display is receiving an input signal from lower electronics.  
1. Press and hold the [INCLINE +/-] the keys to achieve desired level of effort.  
Panel Dim Feature:  
The Panel Dim feature is available when the belt is moving and will blank out the display.  
After belt movement, pressing [PANEL DIM] will blank out the display. Pressing any other  
key while dimmed will “wake” the display back up for a few seconds.  
1. Press [PANEL DIM] to blank out the display. Press again to cancel.  
Track Feature:  
The center display window can display your progress on a simulated 1/4 mile track, using a  
blinking dot on the track to show your location. The left hand window will display the num-  
ber of laps.  
1. Before belt movement, press [SELECT] until a large oval is displayed in the center  
window.  
2. Press [START BELT] to begin.  
Page 10  
 
Operating Features - continued  
Odometer / Hour Meter:  
When the tether cord is initially placed in operational position the dot matrix window will  
display HOUR and other windows will indicate total time (hour) of treadmill use. This data  
will stay on a few seconds and change to an odometer. Display will then blank out.  
The left hand window indicates upper computer software version. This is a service  
issue to refer to computer software design.  
To Turn Treadmill Off:  
Two methods accomplish this:  
~
Press and release red Stop/Pause switch twice (once after Pause mode). Display  
will blank out and treadmill will slow to a stop.  
~
Pull tether cord. Use tether cord only in a panic situation or to secure the treadmill.  
Page 11  
 
Program Descriptions  
Speed and Incline Programs  
All Smooth Programmable treadmills are equipped with eight different programs to add  
variety to your workout. Each program is evenly divided into 10 equal segments. The  
workout computer will automatically divide any selected workout time by 10 to give you  
equal segment lengths. We provide you with four different program examples, from which  
you can develop and program your own workouts in the computer’s memory. All Factory  
Defined programs come pre-packaged with warm up and cool down periods at the begin-  
ning and end of each program to help you exercise properly.  
Factory Defined Exercise Programs  
Programs P1 through P4 are generalized programs that are provided as simple examples  
of workouts and the results that may occur as a result of these workouts. Consult your  
physician before beginning any exercise program and do not exceed their guidelines.  
NOTE: Factory Defined selections are characterized by programs that are pre-  
determined by our team of exercise experts. You may change these programs, but any  
changes will be erased and set back to their original program when the treadmill is turned  
off.  
Definition of the Factory Defined Programs  
P1 - Interval Trainer - This program is designed to increase your endurance and build  
your lung power through periods of work load and rest. This is an extremely popular form of  
training for athletes that experience periods of work load and rest during performance.  
P2 - Thigh Burner - This program is designed to gradually increase the work load using  
incline while maintaining a somewhat constant speed. This hill profile is designed to burn  
away fat in the thigh area by concentrating the intense workout on the thighs.  
P3 - Cardio Conditioner - For the majority of people, work loads indicated in this pro-  
gram are similar to those experienced while using Heart Rate Control. Through this pro-  
cess, the cardiovascular system is strengthened.  
P4 - Weight Manager - By using varying work loads, this program creates interest and  
helps you stick with your workout. Through this process, it gives you the opportunity to  
improve your fitness while gradually replacing fat with muscle.  
Page 12  
 
Programmable Operation  
Speed  
Incline  
Note: Refer to instructions on countdown elapsed time feature. All programs have the  
workout preset at 20 minutes. You may change to another (10 minutes is minimum) if  
desired by following instructions pertaining to countdown time. This must be done before  
belt movement is begun.  
To Select a Program:  
1. Begin with the treadbelt stopped. Press and release the [START BELT] key to  
light the display.  
2. Press [SELECT] as many times as necessary to toggle the display to the desired  
program.  
For each program, the left and right windows will display the maximum overall  
speed and incline. The center window will give a graphical representation of the  
workout in 10 equally timed segments, using vertical bars to indicate the relative  
speed and incline during each segment of the workout. The height of these bars  
indicates the speed and incline relative to the maximum shown in the other two  
windows.  
3. (Optional) Once a program is selected, you may use the [SPEED +/-] arrows to  
choose 5 different effort levels. Speed and Incline segments will change accord-  
ingly, and the maximum speed and incline for each level will be displayed on the  
outer windows.  
4. Press [START BELT] to begin your workout.  
Note: The segment time will always be 1/10th of the overall session time set by the count-  
down timer. Within 5 seconds of the end of a segment run, Incline and Speed displays will  
flash and a chime will alert you to the change.  
Page 13  
 
To Review / Change a Program:  
1. Begin with the treadbelt stopped. If necessary, press and release the [START BELT]  
key to light the display.  
2. Press [SELECT] as many times as necessary to toggle the display to the desired  
program.  
Note: You may choose to edit either the pre-programmed workouts (first in the  
displayed series) or the user-defined workouts (second in the displayed series), but  
only changes to the user-defined workouts will be saved after the unit is turned off.  
3. Use the [SPEED +/-] and [INCLINE +/-] keys to adjust the speed and incline of the  
first workout segment.  
4. Press the [SHIFT >] (shift right) key to advance to the next segment. As each  
segment is selected, a blinking light will indicate the segment being edited.  
5. Repeat steps 3 & 4 above until all 10 segments are programmed.  
6. Press [START BELT] to begin your workout and save the program.  
NOTE: During your workout, you may adjust the speed and incline at any time. Any  
changes made while the belt is moving will not be saved with the program.  
To Erase a User Defined Program:  
1. Press [SELECT] as many times as necessary to toggle the display to the program  
to be deleted.  
2. Press and hold both [SHIFT] keys at the same time for 3 seconds. The program  
will be cleared.  
Page 14  
 
Target Heart Rate (HR models only)  
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of  
exercising comfortably. A great deal of this success has been promoted by the use of heart  
rate monitors. Many people find their exercise much more enjoyable and effective by  
maintaining their heart rate in the desired benefit range through the use of Heart Rate  
Control.  
To determine the benefit  
TARGET HEART RATE  
TRAINING CHART  
200  
190  
180  
170  
160  
150  
140  
130  
120  
110  
100  
range in which you wish  
to train, you must first  
determine your Maxi-  
mum Heart Rate. This  
can be accomplished by  
using the following  
formula: 220 - User’s  
Age = Maximum Heart  
Rate. After calculating  
your Maximum Heart  
Rate, you can decide  
upon which goal you  
would like to pursue.  
The two most popular  
reasons for, or goals of  
exercise, are cardiovas-  
cular fitness (training for  
the heart and lungs) and  
weight control. The  
20 25 30 35 40 45 50 55 60 65  
Age of User  
Weight Loss  
Cardiovascular  
black columns on the  
chart above represent the Maximum Heart Rate for a person whose age is listed at the  
bottom of each column. The training heart rate for either cardiovascular fitness or weight  
loss is represented by two different lines that cut diagonally through the chart. A definition  
of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular  
fitness or if it is weight loss, it can be achieved by training at 75% or 65%, respectively, of  
your Maximum Heart Rate on a schedule approved by your physician. Consult your physi-  
cian before participating in any exercise program.  
With all Heart Rate Control treadmills, you may use the heart rate monitor feature without  
using the Heart Rate Control program. This function can be used during manual mode or  
during any of the eight different programs. The Heart Rate Control program automatically  
controls incline and overrides manual adjustment of incline grade.  
Note: Refer to Heart Rate Control Operation for computer calculated target heart  
rate.  
Page 15  
 
Using a Heart Rate Transmitter (HR Models)  
How to wear your wireless chest strap transmitter:  
1. Attach the transmitter to the elastic strap using the locking parts.  
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain  
comfortable.  
3. Position the transmitter with the logo centered in the middle of your body facing  
away from your chest (some people must position the transmitter slightly left of  
center). Attach the final end of the elastic strap by inserting the round end and,  
using the locking parts, secure the transmitter and strap around your chest.  
4. Position the transmitter immediately below the pectoral muscles.  
5. Sweat is the best conductor to measure very minute heart beat electrical signals.  
However, plain water can also be used to pre-wet the electrodes (2 black rectangu-  
lar areas on the reverse side of the belt and either side of transmitter). It’s also  
recommended that you wear the transmitter strap a few minutes before your work  
out. Some users, because of body chemistry, have a more difficult time in achieving  
a strong, steady signal at the beginning. After “warming up”, this problem lessens.  
As noted, wearing clothing over the transmitter/strap doesn’t effect performance.  
6. Your workout must be within range - distance between transmitter/receiver - to  
achieve a strong steady signal (as noted by flashing light). The length of range may  
vary somewhat but generally stay close enough to the console to maintain good,  
strong, reliable “flashes” (pulses).  
Wearing the transmitter immediately against bare skin assures you of proper  
operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten  
the areas of the shirt that the electrodes will rest upon.  
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it  
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant,  
moisture can have the effect of creating false signals, so you should take precautions to completely dry the  
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). Use Panasonic  
no. CR2032 / 3 volt for replacement battery.  
Page 16  
 
Heart Rate Control (HR model only)  
WARNING!  
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS  
NOT REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!  
Special Operations of Heart Rate Functions:  
All Smooth treadmills that are factory equipped with a Heart Rate Control system have  
many distinct features both in the Heart Rate Control program and during heart rate moni-  
toring. This section will give you a more detailed background to use your treadmill in the  
most effective manner.  
How the Heart Rate Control Program Works:  
Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases  
and decreases in elevation affect heart rate much more efficiently than changes in speed.  
Additionally, changes in incline keep you in control of the machine’s speed instead of the  
machine controlling you.  
Note: Once you begin the Heart Rate Control mode by pressing the [START BELT]  
key, you cannot make incline adjustments by pressing the [INCLINE +/-] keys. The  
computer makes all incline adjustments for you.  
Selecting a Heart Rate Control Program:  
You have the option, during the setup mode, to choose either the Weight Control program  
or the Cardiovascular program. Weight Control attempts to maintain your heart rate at  
65% of your Maximum Heart Rate. Cardiovascular attempts to maintain your heart rate at  
75% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that  
subtracts your age from 220. Your age input is performed during the setup mode. See  
Heart Rate Control Operation.  
Note: If you change your Target Heart Rate during your workout, the new percentage of  
your Maximum Heart Rate will appear in the Incline window on the display.  
Heart Rate Control Countdown:  
To use the Heart Rate Control countdown feature, you must enter time during the initial  
start up phase. See Countdown Elapsed Time. If time is not entered, the clock will count  
from 0:00 up once the [START BELT] key is pressed. If time is entered, the clock will  
begin once you have reached your Target Heart Rate. By delaying the beginning of the  
clock operation until you are in your Target Heart Rate range, you will know exactly how  
much time you have spent in the range. Therefore, you will be able to accurately measure  
your heart rate workout. Consult with your physician concerning the amount of time that you  
should exercise using Heart Rate Control.  
Page 17  
 
Technical Specifications of Heart Rate Control:  
The protocol for the Heart Rate Control program is:  
Range of Actual Heart Rate  
11 to 20 Beats Below Target  
6 to 10 Beats Below Target  
3 to 5 Beats Below Target  
2 Beats + Target Heart Rate  
3+ Beats Above Target  
Change in Incline  
Increase by 1%  
Increase by 1%  
Increase by .5%  
No Change  
Time Between Changes  
15 Seconds  
30 Seconds  
30 Seconds  
Not Applicable  
15 Seconds  
Decrease by 1%  
Note: Your Actual Heart Rate must be within 20 beats of the Target Heart Rate  
before the machine will begin to control the incline.  
If the machine reaches the maximum incline setting and your heart rate has not reached the  
Target Heart Rate, the treadmill will prompt you to increase your speed using an audible  
tone and flashing light bar on the display. If the machine declines to 0% and your heart rate  
continues to exceed the Target Heart Rate, the treadmill will prompt you to decrease your  
speed.  
Note: Do not increase your speed if you do not feel comfortable. Use the  
DOWNt key to decrease your Target Heart Rate.  
Erratic Operation:  
Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid  
Actual Heart Rate value is being displayed. High, wild, random numbers being  
displayed indicate a problem.  
If the treadmill is unable to receive a signal from the transmitter or if it detects an error, the  
center dot matrix window will display “0” (no flashing heart) and the treadmill’s incline will  
reset to 0%.  
A small computer light (dot) on the right hand display window will indicate a signal is being  
received.  
Note: This light should flash in exact rhythm of your heart beat (pulse). A steady or erratic  
light indicates interference from an outside source.  
Areas to look for on interference:  
(1) Treadmill not properly grounded - A must!  
(2) Microwave ovens, T.V.’s, small appliances, etc.  
(3) Fluorescent lights.  
(4) Some household security systems.  
(5) Perimeter fence for a pet.  
Page 18  
 
Heart Rate Control Operation  
Note: Enter a countdown elapsed time if desired.  
1: Press and release the [START BELT] key.  
2: Press and release the [SELECT] key. The first program to be displayed is  
Heart Rate Control, HRC. HRC will be displayed in the right hand window. 15 will  
be displayed in the left hand (incline) window.  
3: With the [INCLINE +/-] keys adjust to desired maximum incline that the unit  
will achieve in HRC. Few people use 15%. 10% is more common.  
Press [ENTER].  
4. Optional Target Heart Rate calculation. To skip, resume with step 5.  
Press the [ENTER] key. AG45 (for example) will be displayed in the left hand  
window. Use the [INCLINE +/-] keys to enter your age. Use the [SHIFT] keys to  
select cardiovascular or weight control, as indicated by arrows in the center  
window. The recommended target heart rate will be displayed in the right hand  
window. The percent of target from maximum heart rate is displayed in the center  
window. It will change as target is adjusted.  
5: You may adjust target Heart Rate (from recommended) with the [INCLINE +/-] keys.  
Press [ENTER].  
6: Adjust speed to desired level, [SPEED +/-] keys.  
7: Press [START BELT] to begin belt movement.  
Note: Remember you have no control of incline. The [INCLINE +/-] keys adjust target  
heart rate - not incline. You may adjust target anytime during the workout.  
Heart Rate Monitor (Only)  
The display will automatically show a heart rate value when receiving a wireless signal  
(chest strap or pulse grip).  
If the large center dot matrix display is not being used (track / programs), the heart rate will  
be shown in it (with flashing heart). If the center display is used, the Speed / Distance  
window will scan with the actual heart rate value.  
Note: Pulse Grip option is considered a monitor only.  
Page 19  
 
General Maintenance  
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is  
maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper  
towel to wipe the edge of the belt and the area between the belt edge and frame. Also  
reach as far as practical directly under the belt edge. This should be done once a month to  
extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and water  
solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry  
before using.  
Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping excess  
off with a damp cloth will minimize buildup.  
General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the  
running belt. On a monthly basis, vacuum underneath your treadmill to prevent buildup.  
Once a year, you should remove the black motor hood and vacuum out dirt that may accu-  
mulate. UNPLUG POWER CORD BEFORE THIS TASK.  
BELT ADJUSTMENTS:  
Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very  
important for joggers and runners in order to provide a smooth, steady running surface.  
Adjustment must be made from the right side of the rear roller in order to adjust tension with  
the 1/4” allen wrench provided in the parts package. The adjustment bolt is located at the  
end of the right side rail as noted in diagram below.  
Belt Tension  
Adjustment  
Side Only  
Tracking  
Adjustment  
Side Only  
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt  
tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an  
adjustment is made to the belt tension, you must also make a tracking adjustment  
to compensate for the change in belt tension. This is accomplished by turning both  
the tension and tracking allen bolts an equal amount. This adjustment should be made by  
turning both bolts clockwise by no more than a 1/4 turn at a time.  
DO NOT OVERTIGHTEN - Overtightening will cause belt damage and premature bearing  
failure.  
Page 20  
 
TREADBELT TRACKING ADJUSTMENT:  
The performance of your treadmill is dependent on the frame running on a reasonably level  
surface. If the frame is not level, the front and back roller cannot run parallel, and constant  
belt adjustment may be necessary.  
The treadmill is designed to keep the treadbelt reasonably centered while in use. It is  
normal for some belts to vary near a side while the belt is running with no one on it. After a  
few minutes of use, the treadbelt should have a tendency to center itself. If, during use, the  
belt continues to move toward one side, adjustments are necessary.  
TO SET TREADBELT TRACKING:  
A 1/4” allen wrench is provided to adjust the rear roller. Make tracking adjustments from the  
left side only. Set belt speed at approximately 2 to 3 mph. A small adjustment can make a  
dramatic difference. Turn the bolt only a 1/4 turn and wait a few minutes for the belt to  
adjust itself. Continue to make 1/4 turns until the belt stabilizes in the center of the running  
deck.  
The belt may require periodic tracking adjustment depending on use and walking/running  
characteristics. Some users will affect tracking differently. Expect to make adjustments as  
required to center the treadbelt. Adjustments will become less of a maintenance concern  
as the belt is used. Proper belt tracking is an owner responsibility common with all tread-  
mills.  
CAUTION - KEEP HANDS CLEAR OF MOVING REAR PULLEY!  
Belt will move in direction of allen wrench.  
ATTENTION:  
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /  
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SMOOTH WARRANTY.  
LUBRICATION:  
Do not relube with other than Smooth lubricant. See your Smooth dealer for purchase. The  
use of some other lubricants may destroy the deck surface or belt and will void warranty. If  
the treadmill belt/deck is kept reasonably clean it should be lubricated every 6 months or  
every 1000 hours of use.  
Page 21  
 
Service Checklist - Diagnosis Guide  
Before contacting your dealer for aid, please review the following information. It may save  
you both time and expense. This list includes common problems that may not be covered  
under the treadmill’s warranty.  
PROBLEM  
SOLUTION/CAUSE  
Tether cord not in position.  
Circuit breaker on front grill tripped. Push circuit breaker in until it locks.  
Plug is disconnected. Make sure plug is firmly pushed into AC household  
wall outlet.  
Display does not light  
Household circuit breaker may be tripped.  
Treadmill defect. Contact your Smooth dealer.  
See General Maintenance section under Belt Tracking.  
A user may be walking while favoring or putting more weight on either the  
left or right foot. If this walking pattern is natural, track the belt slightly off-  
center to the side opposite from the belt movement.  
Treadbelt does not  
stay centered  
Treadmill belt hesitates  
when walked/run on  
See Maintenance section on Treadbelt Tension. Adjust as necessary.  
Make certain clock is running. This indicates motor should be receiving  
power to operate. Contact your Smooth dealer.  
Motor is not  
responsive / Display  
is lit  
Possible treadmill defect. Contact your Smooth dealer. Diagnostics will  
indicate if warrantable.  
Motor “surges”,  
speed fluctuates  
Lower electronics require adjustment. Contact your Smooth dealer.  
Treadmill will only  
Low AC voltage to treadmill. Do not use an extension cord. If an exten-  
sion cord is required it should be as short as possible and heavy duty 16  
gauge minimum.  
achieve approximately  
7 mph but shows higher  
speed on display  
Low household voltage. Contact an electrician or your Smooth dealer. A  
minimum of 110 volt AC current is required.  
Treadbelt stops quickly/  
suddenly when tether  
cord is pulled  
High belt/deck friction. See General Maintenance section on lubrication.  
High belt/deck friction. See General Maintenance section on lubrication.  
Treadmill trips on board  
10 amp circuit breaker  
when running/walking  
Computer shuts off  
when console is  
touched (on a cold day)  
while walking/running  
Treadmill is not grounded. Static electricity is “crashing” the computer.  
Refer to Grounding Instructions on page 2.  
Page 22  
 
Smooth Treadmills - LIMITED WARRANTY  
CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT.  
This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness (“Smooth”) under the SMOOTH  
brand name. The warranty period to the original purchaser is (lifetime) on the frame, (5) years on the motor, belt, deck and rollers, (3) years  
on electronics, and (1) year labor. This warranty does not cover wear and tear, only manufacturer defects for the periods specified.  
Smooth warrants that the Product you have purchased for non-commercial, personal, family or household use from Smooth or from an  
authorized Smooth reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt,  
showing the date of purchase of the Product is your proof of the date of purchase. This warranty only extends to you, the original purchaser.  
It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts.  
During the warranty period Smooth will at no additional charge, repair or replace (at Smooth’s option) the part or product if it becomes  
defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal non-commercial, personal, family or household  
use. In repairing the Product, Smooth may replace defective parts, or at the option of Smooth, serviceable used parts that are equivalent to new  
parts in performance. All exchanged parts and Products replaced under this warranty will become the property of Smooth. Smooth reserves  
the right to change manufacturers of any part to cover any existing warranty.  
To obtain warranty service, you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in  
this manual. Any parts determined to be defective must be returned to Smooth to obtain warranty service. You must prepay any shipping  
charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. In addition, you  
are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You must present Smooth  
with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase  
documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Smooth or from an authorized Smooth reseller. This Limited Warranty  
does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of  
parts not manufactured or sold by Smooth; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect power  
supplies; or (e) as a result of service by anyone other than Smooth, or an authorized Smooth warranty service provider. Product on which  
the serial number has been defaced or removed is not eligible for warranty service. Should any Product be submitted for warranty service  
be found ineligible therefore, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Smooth’s receipt  
of payment or acceptable arrangements for payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, SMOOTH MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING  
ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. SMOOTH EXPRESSLY DISCLAIMS ALL  
WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE  
TERMS OF THIS LIMITED WARRANTY. NEITHER SMOOTH NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR  
CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE  
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO  
YOU. This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the  
only express warranty applicable to Smooth-branded products. Smooth neither assumes nor authorizes anyone to assume for it any other  
express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER  
YOUR TREADMILL WITH SMOOTH FITNESS PRODUCTS. MADE IN THE USA. Thank you for your business!  
PLEASE MAIL WARRANTY CARD TO: SMOOTH FITNESS, 717 FELLOWSHIP RD., SUITE C, MT. LAUREL, NJ  
08054  
____________________________________  
TELEPHONE  
SMOOTH TREADMILL WARRANTY REGISTRATION  
________________________________________________________________________________________  
FIRST  
M.I.  
LAST  
________________________________________________________________________________________  
ADDRESS APT. NO.  
________________________________________________________________________________________  
CITY  
STATE  
ZIP  
_____ / _____ / _____  
DATE OF PURCHASE  
________________  
MODEL NO.  
________________________________________________  
SERIAL NO.  
Other Comments:  
Most ______________________________________  
Where did you learn about  
treadmills?  
How import are each feature?  
Least  
Name of store or company where  
purchased:  
TV____ Radio____ Friend____  
In Store Display____  
Salesperson____  
Unique Features ooooo  
Horsepower ooooo  
_____________________  
Warranty  
ooooo ______________________  
How do you plan to use the  
treadmill?  
Print ad/flyer____ Internet____  
Price  
ooooo  
_______________________  
Look/Design ooooo  
Walk____ Run____ Both____  
Folding Feature ooooo  
Why did you purchase a treadmill?  
Dr.’s Orders____  
Who will use the treadmill?  
Smooth Fitness respects the rights of your privacy. Our com-  
pany will not sell or distribute to others the information above.  
This information is used to track our product quality and to  
contact you in the event of a product safety concern. It may  
be used to offer you future product offerings only from Smooth.  
Please check here if you wish not to receive any additional  
Male____ Female____ Both____  
How many family members?_____  
Lose Weight____  
In-home convenience____  
Improve Cardiovascular  
Fitnesss____  
Safety from outdoors____  
Other_________________________  
AGE:  
15-24_____ 25-34_____  
35-44_____ 45-54_____  
55-64_____ 65 + _____  
information on Smooth products o  
 

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